Let’s talk it out.

Groops is a modern approach to emotional wellness, helping you discover more about yourself through guided conversations with other people around everyday issues we all experience.

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Building a more authentic world,
one conversation at a time.

“After an hour at Groops, I just feel lighter. It’s nice to have a group to talk to in a deeper way. That’s something missing from my everyday life and I didn’t realize how much I needed it until I found Groops.”

–Groops member

Find your Groop

Self

Stress Less: A Groop for the Modern Human
Feel Better: A Groop for People Who Feel Kinda Down, Irritable, and Tired
Grief Groop: Finding Your Way Through Loss
Adulting 101: A Groop for Young Adults Who Want to Live a Happy, Authentic Life

Relationships

Spice It Up: Deepening Romance, Intimacy, and Communication in Your Relationship
The Honey Pot: A Groop Where Couples Share, Learn, and Grow – Together
You, Me, We: Navigating Ethical Non-Monogamy, Together
Breaking Up Is Hard to Do: Navigating Break Ups, Separations, and Divorce

Parenting

New Mama Moods: Helping New Moms Manage All the Feelings
All Joy, No Fun: How to Get Through the Preschool Years
Big Kids, Big Problems: Navigating Modern Teenhood as a Parent
Special Groop: A Groop for Parents of Kids With Special Needs

Work-life

Getting It Together, Together: A Groop for Students Figuring Out What They Want to Do
Career Options: Exploring What You Want & How to Get There
EduConnection: A Groop for Educators to Learn, Grow, & Connect
Dr. Mom: A Support Groop for Physician-Moms
Compassionate Care: A Support Groop for Nurses

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How it works

Expert-led Sessions

Each Groop connects virtually for 60 minutes. Our guides are expertly trained in group dynamics, making sure everyone has a space to be heard and understood.

About Our Guides

Everyday Topics

Groops brings people together around a range of subjects central to our daily lives. Gain perspectives on self-growth, parenting, relationships, and work-life.

Find a Session

Flexible Membership

Virtual Groop sessions and content suited to your personal interests can be accessed from anywhere and at times that work for you for $79/month.

Become a Member

Self

FEATURED GROOP Grief Groop: Finding Your Way Through Loss

How is grief a normal part of life? It feels like your heart is ripped out and has squashed your interest or ability to think about anything else than the person you lost. It is so painful, and it’s normal. Let’s talk together about you, your loved one, and what it feels like to lose someone you love.

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Relationships

FEATURED GROOP Spice It Up: Deepening Romance, Intimacy, and Communication in Your Relationship

There is a lot of good in your relationship. And, it could benefit from a little focus. Deeper connection, better conversation, and dare we say, a touch of romance - that is what we talk about here. Let’s take a minute and focus on how you can spice up your relationship by tweaking your words, thoughts, and actions.

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Parenting

FEATURED GROOP New Mama Moods: Helping New Moms Manage All the Feelings

Being a new mom is full of emotion - joy, fear, sadness, love, exhaustion. Overwhelm becomes baseline. Shifting moods are a normal response to a major event. You just had a baby! Pause, take a dose of self-compassion, share your story, and hear others. You are not alone. Here, we speak honestly about the ups and downs of new mamahood. Let’s grow together.

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Work-life

FEATURED GROOP Compassionate Care: A Support Groop for Nurses

Being a nurse is living a world of paradox. You have a rewarding job where you save lives for a living, while having to deal with demands that would make your friends’ heads spin. Between grumpy patients, high expectations, and long shifts, nursing is emotionally and physically draining. Connect with your peers and support each other as you all are really the only people who get it.

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Explore All Groops

Invest in yourself and it pays off everywhere else.

Join Groops for $79/month and receive unlimited access to expert-led sessions and community discussions. Your first two weeks are free so you can get a feel for which Groops are right for you.