Self Growth
Before you can shine in every area of your life, you have to prioritize yourself first. Whether it’s self-care, self-reflection, or self-actualization, we offer a variety of Groops to help no matter who you are, where you are, what questions you have, or who you want to be.
- Stress Less: A Groop for the Modern Human
- A Bit Brighter: Small Steps to Feel Better
- Grief Groop: Finding Your Way Through Loss
- Feel Happier: Positive Psychology for the Everyday
- The Great Reflection: A Groop to Think About Your Life
Let’s talk about self growth
While talking about yourself can be fun, that doesn’t mean it’s always easy. With the help of a Groop Guide and others in similar situations, you’ll unearth new insights into how you’re feeling.
Stress Less: A Groop for the Modern Human
Stress is stressful and puts a damper on everything you do. There are simple tweaks you can make to manage it better. Understanding your automatic thoughts, creating healthy replacement behaviors, and not blowing up your relationships when you are stressed, are a few things we cover.
- Stress is Stressful: Understanding Your Triggers
- Stress Stinks: Unpacking the Emotional Impact
- The Story of Stress: What Is It Telling You and What Do You Want to Change?
- How Not to Blow Up Your Relationships When You Are Stressed
- Stress is Here to Stay: How You Respond Can Change
- Let’s Talk: A Groop to Talk About Anything Related to Stress
A Bit Brighter: Small Steps to Feel Better
Do you find yourself often saying, “I’m tired”? Want to have a little more energy? Feel a bit better? Park the self-judgment, unpack why you don’t feel 100% like yourself, and learn some skills to lighten your load.
- The Only Constant is Change: Understanding Your Complex Emotions
- Do What You Can: Small Steps to Feel Better
- How Not to Blow Up Your Relationships When You Don’t Feel Like Yourself
- What You Think Shapes How You Feel: Let’s Talk Mood
- A Little Off: Understanding Why You Feel Down
- Let’s Talk: A Groop to Talk About Anything Related to Feeling a Bit Brighter
Grief Groop: Finding Your Way Through Loss
How is grief a normal part of life? It feels like your heart is ripped out and has squashed your interest or ability to think about anything else than the person you lost. It is so painful, and it’s normal. Let’s talk together about you, your loved one, and what it feels like to lose someone you love.
- What to Expect: The Dimensions of Grief
- Grief is Complex: Let’s Air All the Emotions
- Grief Story: Let’s Make Sense of Your Story of Loss
- Grief Connection: How to Stay Connected When Life Moves On
- Self-Care in Grief: Discovering What It Looks Like for You
- Let’s Talk: A Groop to Talk About Anything Related to Grief
Feel Happier: Positive Psychology for the Everyday
Happy people live longer, and there are many things that contribute to feeling good. Positive psychology is the study of what makes life most worth living. Together we will talk about how we build off our strengths, practice optimism and gratitude, and learn how to promote an authentic life. Authenticity is when what we think, feel, do, and say are in alignment. Authenticity and happiness go hand in hand.
- Know Your Feelings: Defining Your Emotional Wants, Needs, & Desires
- Sleep, Eat, Exercise, Relax: Developing Healthy Habits
- Real Relationships: Reflect on Who Brings You Energy and Who Depletes You
- Know Your Thoughts: Unpacking How Your Inner Narrative Shapes How You Live
- Happiness & Authenticity: How Are They Related and What Do They Mean for You?
- Let’s Talk: A Groop to Talk About Anything Related to Living a Happy, Authentic Life
The Great Reflection: A Groop to Think About Your Life
Many people arrive at a point in their life where they feel pulled to reflect on where they are, what they want, and where they want to go. This is human and often creates paradoxical feelings – gratitude and longing, curiosity and fear, and boredom and restlessness. These feelings are more pronounced than ever because of Covid. Let’s come together and talk. Say the unsayable. No judgment here.
- I Want, I Need, I Feel: Unpacking Your Emotions
- The Path of Least Resistance: Exploring Your Patterns in Life
- Toward the Well, Away from the Drain: Reflecting on Your Relationships
- My Story: Reflecting and Writing the Narrative of Your Life
- Why Now: Exploring the Purpose of Your Great Reflection
- Let’s Talk: A Groop to Talk About Anything Related to Your Great Reflection Feelings
The ups and downs of life are best navigated with real people through real conversation.
Looking after your emotional wellness can do wonders for your life. That’s why our sessions cover the topics that most often rule our thoughts.
Self Growth
- Stress Less: A Groop for the Modern Human
- A Bit Brighter: Small Steps to Feel Better
- Grief Groop: Finding Your Way Through Loss
- Feel Happier: Positive Psychology for the Everyday
- The Great Reflection: A Groop to Think About Your Life
Relationships
- Better Relationships: A Groop to Expand Your Relational Intelligence
- Couples Groop: A Place Where Partners Share, Learn, and Grow – Together
- Breaking Up Is Hard to Do: Navigating Break Ups, Separations, and Divorce
Parenting
- Mama Moods: A Place to Talk About All the Feelings that Go Along with Parenting
- Modern Kids, Modern Parenting: A Groop to Talk About It All
- Strong Bonds: Building the Best Relationships We Can with Our Kids
Work Life
- Pandemic Work: Managing Mixed Emotions While Reigniting Purpose and Balance
- Building a Purposeful Career: Exploring What You Want & How to Get There
Invest in yourself and it pays off everywhere else.
After your free trial, join Groops for $25 per Groop or get unlimited access for $60 per month.
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