Self
Before you can shine in every area of your life, you have to prioritize yourself first. Whether it’s self-care, self-reflection, or self-actualization, our Groops help no matter who you are, where you are, what questions you have, or who you want to be.
Let’s talk about self-growth
While talking about yourself can be fun, that doesn’t mean it’s always easy. With the help of a Groop Guide and others in similar situations, you’ll unearth new insights into how you’re feeling.
Simple Self Improvement
You are doing great. And there are small things you can do to have a little more energy, feel more connected, and make life just a bit better.
Managing Stress and Anxiety of the Everyday
Here you will learn the basics of managing everyday stress and anxiety through understanding where it comes from, staying ahead of it, changing your thoughts, quieting the body, and managing your relationships when you are maxed out.
Taking Stock During Covid: What Worked, What Didn’t and What to Change
Although there is a lot to leave behind, the pandemic offered us a chance to find new ways of doing things. New ways of living, new ways of understanding ourselves. Let’s get real about what we want to leave behind and carry forward.
The ups and downs of life are best navigated with real people through real conversation.
Looking after your emotional wellness can do wonders for your life. That’s why our sessions cover the topics that most often rule our thoughts.
Self
We’re always becoming more of who we are. From managing stress and anxiety to finding purpose in the everyday, we’re here to talk it out together.
Relationships
From strengthening long-term partnerships to navigating separation, let’s talk about how to deepen relationships with the people who matter in your life.
Parenting
Raising kids isn’t easy at any age. Most days it’s a rollercoaster of emotions. Let’s get together and talk about what it really feels like to be a parent in the modern world.
Work-life
We spend so much of our lives working. If you’re looking for more from your career, we’ll help you explore the balance, purpose, and fulfillment you need to thrive.
Invest in yourself and it pays off everywhere else.
Join Groops for $79/month and receive unlimited access to expert-led sessions and community discussions. Your first two weeks are free so you can get a feel for which Groops are right for you.
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