Parenting
We know that parenting comes with highs and lows at every milestone. Our sessions and guides are ready to dig into the joys and challenges of raising a family. From preschoolers to teenagers, let’s uncover how you can better understand your kids and yourself as a parent.
- Mama Moods: A Place to Talk About All the Feelings that Go Along with Parenting
- Modern Kids, Modern Parenting: A Groop to Talk About it All
- Strong Bonds: Building the Best Relationships We Can with Our Kids
Let’s talk about parenting
Not every moment makes it to Instagram. That’s why we dig into the difficult and ever-changing dynamics of raising kids to help you become the best parent you can be.
Mama Moods: A Place to Talk About All the Feelings that Go Along with Parenting
Being a mom is full of emotions — joy, fear, sadness, confusion, love, exhaustion. Overwhelm often becomes baseline. Pause, take a dose of self-compassion, share your story, and hear others. You are not alone. Here, we speak honestly about the ups and downs of mamahood. Let’s learn and grow together.
- Up, Down, & Sideways: A Place to Air All Your Feelings
- Finding What Works for You: Simple Self-Care for Mamas
- Staying Connected When Touched Out: Navigating Relationships
- Mama Mindset: Unpacking Your Expectations to Reframe Your Reality
- Understanding Mama Moods: What’s Normal, What’s Not
- Let’s Talk: A Groop to Talk About Anything Related to Mama Moods
Modern Kids, Modern Parenting: A Groop to Talk About It All
Parenting is not what it was when we were growing up. Between a global pandemic, a mental health crisis, social media insanity, and online access to everything at every moment – the stakes are high. An impulsive choice can be life changing. There is no road map for how to raise our kids in this modern world but we are here to help. Let’s talk about how to navigate boundaries vs. exploration, connection vs. space, and other confusing dynamics. You want your kid to be happy and healthy, but how do you get there? Let’s talk, together.
- Excitement, Uncertainty, Fear: Managing the Many Emotions of Parenting a Modern Kid
- Modern Kids, Modern Problems: What’s Normal, What’s Not, What to Do
- Staying Connected: Navigating Your Evolving Relationship With Your Modern Kid
- Exploration Versus Safety: How to Hold Both
- Who Are You Aside From Your Kid: Where You Are & What You Want
- Let’s Talk: A Groop to Talk About Anything Related to Parenting Modern Kids
Strong Bonds: Building the Best Relationships We Can with Our Kids
You know what mediates mental and physical health outcomes in our kids? Strong relationships with them. The deeper the connection we have, the better it feels for everyone, and the healthier they are. Let’s talk about what type of relationship you want with your child, what gets in the way, and how to get there – together.
- Go To Reactions: Managing the Complex Feelings That Push Us Away from Our Kids
- Attachment and Attunement: The Basics of The Best Relationships
- Closer: How to Foster Mini-Moments of Connection with Our Kids
- Default Parenting Map: Exploring the Inner Story We Carry from Our Childhoods
- Purposeful Parenting: Reflecting on the Relationship with Want With Your Kids
- Let’s Talk: A Groop to Talk About Anything Related to Building the Best Relationships We Can with Our Kids
The ups and downs of life are best navigated with real people through real conversation.
Looking after your emotional wellness can do wonders for your life. That’s why our sessions cover the topics that most often rule our thoughts.
Self Growth
- Stress Less: A Groop for the Modern Human
- A Bit Brighter: Small Steps to Feel Better
- Grief Groop: Finding Your Way Through Loss
- Feel Happier: Positive Psychology for the Everyday
- The Great Reflection: A Groop to Think About Your Life
Relationships
- Better Relationships: A Groop to Expand Your Relational Intelligence
- Couples Groop: A Place Where Partners Share, Learn, and Grow – Together
- Breaking Up Is Hard to Do: Navigating Break Ups, Separations, and Divorce
Parenting
- Mama Moods: A Place to Talk About All the Feelings that Go Along with Parenting
- Modern Kids, Modern Parenting: A Groop to Talk About It All
- Strong Bonds: Building the Best Relationships We Can with Our Kids
Work Life
- Pandemic Work: Managing Mixed Emotions While Reigniting Purpose and Balance
- Building a Purposeful Career: Exploring What You Want & How to Get There
Invest in yourself and it pays off everywhere else.
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