What is Groops like?

It’s easy – you pick a session relevant to you. Then, a small group of up to 10 people gathers virtually to share stories, experiences, and perspectives that help everyone reflect and grow.

More meaningful conversation, wherever you are.

Groops is built on a culture of trust, where you can say the unsayable and everyone is given space to speak their mind. For 60 minutes, our guides help facilitate meaningful conversation around topics that matter most to you.

Our sessions are designed to help you discover more about yourself, your relationships, parenting, and work-life.

For $79/month, you can join as many sessions as you want.

Our members can’t get enough of Groops

“It’s just comforting to know this group of people is here and we can all just be here and talk and not be judged and just be listened to.”
– Groops member

“I love having specific topics to choose from so we are all going in with intention and interest in the subject. You don’t get that in therapy.”
– Groops member

“I felt like after all that I could walk out of my room and feel more refreshed with more patience for everyone in my life.”
– Groops member

How it works


Joy, Anger, Uncertainty: The Many Emotions of Parenting a Preschooler

Understanding Your Default Parenting Map: What You Bring to Parenting from Your Childhood


Satisfying Emotional Needs in a Relationship

How to Communicate Honestly and Authentically


Understanding Your Emotional Landscape During the Pandemic and Beyond

Noticing, Naming, and Taming Stressful Inner Thoughts

Meet Our Guides

Life is better with a guide. Conversation is no different. Our Groop Guides are experts in emotional wellness and group connection. In every session, they build a culture of trust and create space for everyone to listen and be heard.

Invest in yourself and it pays off everywhere else.

Join Groops for $79/month and receive unlimited access to expert-led sessions and community discussions. Your first two weeks are free so you can get a feel for which Groops are right for you.

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